Author Question: Pilates-trained instructors offer mat or floor classes that stress the stabilization and ... (Read 108 times)

bio_gurl · **on:** Jul 12, 2018

Pilates-trained instructors offer mat or floor classes that stress the stabilization and strengthening of core muscle groups.
Indicate whether the statement is true or false

Question 2

The concept of going against the grain sets t'ai chi apart from many other forms of self-defense.
Indicate whether the statement is true or false