Author Question: How should you breathe during mindful breathing? A) Hold your breath for 30 seconds and then deeply ... (Read 93 times)

yoroshambo · **on:** Jul 12, 2018

How should you breathe during mindful breathing?
A) Hold your breath for 30 seconds and then deeply exhale through your mouth.
B) Hold your breath for 15 seconds and deeply exhale through your nose.
C) Take short and shallow breaths in and out through your mouth or nose.
D) Deeply inhale through your nose and slowly exhale through your mouth.
E) Deeply inhale through your mouth and slowly exhale through your nose.

Question 2

What therapeutic approach focuses strictly on progressive development of mindful awareness and is taught in programs lasting four to eight weeks?
A) Mindfulness-Based Cognitive Therapy (MBCT)
B) Mindfulness-Induced Cognitive Enhancement (MICE)
C) Mindlessness-Reduction Therapy (MRT)
D) Mindfulness-Induced Stress Training (MIST)
E) Mindfulness-Based Stress Reduction (MBSR)