What is a potential psychological benefit of mindfulness?
A) reduced recurrences of major depression
B) slower cognitive decline
C) improved memory
D) relief of chronic pain
E) relief of digestive disorders
Question 2
What is a potential physical benefit of mindfulness that may help reduce the stress response directly?
A) higher levels of serotonin
B) lower levels of testosterone
C) higher levels of melatonin
D) lower levels of cortisol
E) higher levels of dopamine