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Author Question: What are some potential benefits of a power nap?[br][br][b][color=#347235]Question ... (Read 81 times)

justinmsk

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on: Jul 12, 2018
What are some potential benefits of a power nap?

Question 2

Explain how physical activity can impact depression.


mcabuhat

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Reply #1 on: Jul 12, 2018
Answer to Question 1

A power nap of about 15 to 20 minutes can boost mood, motivation, and performance; lower stress; and improve memory and learning. Some people use power naps when they don't get enough sleep at night.

Answer to Question 2

Physical activity increases levels of KAT, an enzyme that helps rid the body of a stress-induced amino acid (kynurenine) associated with depression and other mental disorders.


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