Which activity is considered an aerobic exercise?
A) circuit training
B) rock climbing
C) stair climbing
D) yoga
E) Pilates
Question 2
What does the F.I.T.T. Formula stand for?
A) frequency, impact, technique, and time of exercise
B) force, impact, time, and type of exercise
C) frequency, intensity, technique, and type of exercise
D) force, impact, temperature, and time of exercise
E) frequency, intensity, time, and type of exercise