Author Question: Chronic psychological stress has been associated with persistent, systemic (body-wide), low-grade ... (Read 63 times)

Alygatorr01285 · **on:** Jul 12, 2018

Chronic psychological stress has been associated with persistent, systemic (body-wide), low-grade inflammation that can contribute to many chronic diseases.
Indicate whether the statement is true or false

Question 2

Detail three coping strategies or training sessions for stress management.

Harbringer · **Reply #1 on:** Jul 12, 2018

Answer to Question 1

True

Answer to Question 2

Here are some suggestions for stress management training sessions:
Be on task. By all means, set goals, but don't stop there. Use your goals to guide you. Talk to yourself about them. Note how you are progressing toward them; if you drift, come back with a vengeance. Lock in on them like a heat-seeking missile.
Think back to times in the last week or so when you managed stress well. Write down the practical skills you used. Go further into the past and think about other times you handled stress successfully. Keep adding to your list of strengths.
Review the times in the past when you did not handle stress well. Write down why you think you handled stress badly in certain situations. Identify specific steps or skills that would have enabled you to handle the situations better.