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Author Question: Explain how the transtheoretical (Stages of Change) model typically progresses among ... (Read 45 times)

vicotolentino

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on: Jul 12, 2018
Explain how the transtheoretical (Stages of Change) model typically progresses among people.

Question 2

List the main steps of the transtheoretical (Stages of Change) model.


okolip

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Reply #1 on: Jul 12, 2018
Answer to Question 1

The change process identified by Prochaska begins slowly before you make a deliberate decision to change. Rather than marching in linear fashion from one stage to the next, most people spiral through the stages.

Answer to Question 2

The five steps of the transtheoretical (Stages of Change) model proposed by psychologist James Prochaska are: precontemplation, contemplation, preparation, action, and maintenance.


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