Author Question: List at least four proven actions you can take to reduce your risk for cardiovascular disease. ... (Read 188 times)

daltonest1984 · **on:** Jul 12, 2018

List at least four proven actions you can take to reduce your risk for cardiovascular disease.

What will be an ideal response?

Question 2

Codependents are self-serving individuals who seek to control addicts and other family members.

Indicate whether the statement is true or false

chreslie · **Reply #1 on:** Jul 12, 2018

Answer to Question 1

(any four or more of the following):
1. Avoid tobacco.
2. Reduce intake of saturated fat and consume as little trans fat as possible. Consume a heart-healthy diet overall.
3. Maintain a healthy weight.
4. Exercise regularly.
5. Control your blood glucose levels to reduce your risk for type 2 diabetes.
6. Keep your blood pressure within a normal range.
7. Manage your stress.

Answer to Question 2

FALSE