How can you protect yourself from injury while exercising? List ...

[future617RT]

How can you protect yourself from injury while exercising? List at least four ways.
 
  What will be an ideal response?

Question 2

Smokers are more likely to die of heart disease because of
 
  A) atrophy of the heart muscle.
  B) plaque build-up in the arteries.
  C) increased oxygen in the blood.
  D) thinning of the blood.

[epscape]

Answer to Question 1

(at least four of the following):
1. Wear protective gear that is appropriate for the sport or activity.
2. Wear appropriate and well-fitting footwear.
3. Vary activities to avoid overuse injuries.
4. Dress for the weather.
5. Avoid exercising in extreme conditions (heat or cold).
6. Stay hydrated.
7. Listen to your body and don't push to the point of injury.
8. Reevaluate and change your exercise program as needed.

Answer to Question 2

B

[future617RT]

Excellent

[amandalm]

TYSM