Susan finds that her hunger spikes in the afternoon and she looks ...

[Mimi]

Susan finds that her hunger spikes in the afternoon and she looks for a snack to fill her up until dinner. What are three tips for sensible snacking?
 
  What will be an ideal response?

Question 2

Research suggests that stress among college students affects academic performance because
 
  A) prolonged inhibition of glucocorticoids impairs problem-solving.
  B) chronically elevated levels of stress hormones and neurotransmitters impair memory.
  C) chronic release of cortisol depresses activity of the amygdala.
  D) structural degeneration of brain tissue inhibits emotional responses.

[okolip]

Answer to Question 1

(any three of the following):
1. Keep healthy munchies on hand.
2. Keep crunchies on hand (foods such as fresh fruit, raw vegetables, or popcorn).
3. Choose natural beverages such as water, teas, or broths (avoid juices and other high-calorie, high-sugar drinks).
4. Eat a moderate quantity of nuts instead of candy.
5. If you must have chocolate, eat a small piece of dark chocolate.
6. Avoid high-calorie energy bars.

Answer to Question 2

B

[Mimi]

TY

[okolip]

Happy to Help