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Author Question: What observations and measurements can you use to determine if you are overweight or overly fat? ... (Read 17 times)

olgavictoria

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on: Jul 12, 2018
What observations and measurements can you use to determine if you are overweight or overly fat?
 
  What will be an ideal response?

Question 2

A healthy way to deal with anger is to
 
  A) count to ten to calm yourself.
  B) distract yourself with an activity you enjoy.
  C) avoid the people who make you angry.
  D) express it assertively.


SamMuagrove

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Reply #1 on: Jul 12, 2018
Answer to Question 1

You can observe how you look in the mirror and how your clothes fit to determine if you are heavier than in the past. A more specific determinant is weighing yourself on a scale. You can evaluate your weight and body composition in light of any potential health risks through calculating your body mass index (BMI), measuring your waist circumference, calculating your waist-to-hip ratio, and/or having your body composition measured by a trained health care or fitness professional.

Answer to Question 2

D


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