List at least five examples of triggers that can lead to ...

[ashley]

List at least five examples of triggers that can lead to overeating.
 
  What will be an ideal response?

Question 2

Effective coping strategies that can help alleviate daily stress include
 
  A) being realistic and managing your time.
  B) resisting change and maintaining the status quo.
  C) vowing to avoid repeating mistakes.
  D) avoiding exercise to prevent becoming overtired.

[rekilledagain]

Answer to Question 1

(any five or more of the following):
1. A stressful situation
2. Feeling angry or upset
3. A certain time of day
4. Pressure from friends or family
5. An environment where food is readily available
6. Feeling bored or tired
7. The sight or smell of food
8. Eating mindlessly while distracted by something else
9. Time alone in the car
10. Drinking alcohol
11. Feeling sad or deprived
12. Eating out of habit when not hungry
13. Watching television while eating

Answer to Question 2

A

[ashley]

Gracias!

[blakcmamba]

Excellent