What actions can you take to prevent overeating when you dine ...

[cagreen833]

What actions can you take to prevent overeating when you dine out? List at least four.
 
  What will be an ideal response?

Question 2

Joe is an overachieving sales manager who puts a lot of pressure on his employees. When his sales team doesn't perform up to his expectations, he often confronts them, criticizing their performance and threatening to fire them. He accuses them of trying to make him appear incompetent to his boss. Which component of Joe's personality most increases his risk for cardiovascular disease?
 
  A) Hostility
  B) Competitiveness
  C) Poor communication
  D) Compulsiveness

[smrerig]

Answer to Question 1

(any four or more of the following):
1. Avoid buffets and all-you-can-eat establishments.
2. Order an appetizer as your entre or main meal.
3. Split your entre with a friend or eat only half and take the other half home for another meal.
4. Order the smallest size of an item available.
5. Take your time eating so your brain will register that you are full before you overeat.
6. Focus on quality, enjoy the food, and get used to eating smaller portions.
7. Order sauces and gravies on the side and dip food into it instead of pouring it over food.

Answer to Question 2

A