Since most people have difficulty controlling their eating patterns, they should rely on diets offering prepackaged meals to achieve and maintain weight loss.
Indicate whether the statement is true or false
Question 2
Steps you can take to reduce stress include
A) exercising regularly and learning to laugh at life's ups and downs.
B) maintaining a strenuous and structured exercise program.
C) setting high goals and diligently tracking those goals as part of striving to be the best.
D) buying yourself some treats.
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