Author Question: If you are eating out at a restaurant or fast-food chain, what healthy choices can you make? List at ... (Read 114 times)

humphriesbr@me.com

  • Hero Member
  • *****
  • Posts: 550
If you are eating out at a restaurant or fast-food chain, what healthy choices can you make? List at least four.
 
  What will be an ideal response?

Question 2

The principles that influence our thoughts and guide the choices we make in life are known as
 
  A) relationships.
  B) cultural norms.
  C) values.
  D) core beliefs.



parshano

  • Sr. Member
  • ****
  • Posts: 333
Answer to Question 1

(any four or more of the following):
1. Choose items that have been baked, steamed, or roasted instead of fried.
2. Order the leanest meat option.
3. Order poultry, fish, or vegetarian options instead of red meat.
4. Order from the lighter options in terms of saturated fat and calories.
5. Order items with lots of vegetables.
6. Switch from French fries to baked fries.
7. Have all sauces, dressings, and gravies served on the side so you can regulate portions.
8. Avoid high-fat, high-sugar, and high-sodium sauces.
9. Order a veggie pizza with less cheese instead of a pizza with meat
10. Avoid large portion sizes.
11. Order milk, coffee, tea, water, or a diet soda instead of a sugary drink or shake.

Answer to Question 2

C



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
 

Did you know?

Many people have small pouches in their colons that bulge outward through weak spots. Each pouch is called a diverticulum. About 10% of Americans older than age 40 years have diverticulosis, which, when the pouches become infected or inflamed, is called diverticulitis. The main cause of diverticular disease is a low-fiber diet.

Did you know?

Malaria mortality rates are falling. Increased malaria prevention and control measures have greatly improved these rates. Since 2000, malaria mortality rates have fallen globally by 60% among all age groups, and by 65% among children under age 5.

Did you know?

The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.

Did you know?

The first monoclonal antibodies were made exclusively from mouse cells. Some are now fully human, which means they are likely to be safer and may be more effective than older monoclonal antibodies.

Did you know?

Astigmatism is the most common vision problem. It may accompany nearsightedness or farsightedness. It is usually caused by an irregularly shaped cornea, but sometimes it is the result of an irregularly shaped lens. Either type can be corrected by eyeglasses, contact lenses, or refractive surgery.

For a complete list of videos, visit our video library