Author Question: Define insomnia and identify at least two strategies for treating it without medications. What ... (Read 90 times)

bio_gurl

  • Hero Member
  • *****
  • Posts: 524
Define insomnia and identify at least two strategies for treating it without medications.
 
  What will be an ideal response?

Question 2

Jake's decision to phone his older brother to ask for advice about how to reduce his college expenses best demonstrates
 
  A) social health.
  B) mental health.
  C) physical health.
  D) spiritual health.



xoxo123

  • Sr. Member
  • ****
  • Posts: 335
Answer to Question 1

Insomnia is a disorder characterized by difficulty in falling asleep quickly, frequent arousals during sleep, or early-morning awakenings. Non-drug treatment strategies include cognitive behavioral therapy for insomnia, yoga, meditation, and exercise earlier in the day.

Answer to Question 2

A



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
 

Did you know?

Blastomycosis is often misdiagnosed, resulting in tragic outcomes. It is caused by a fungus living in moist soil, in wooded areas of the United States and Canada. If inhaled, the fungus can cause mild breathing problems that may worsen and cause serious illness and even death.

Did you know?

Giardia is one of the most common intestinal parasites worldwide, and infects up to 20% of the world population, mostly in poorer countries with inadequate sanitation. Infections are most common in children, though chronic Giardia is more common in adults.

Did you know?

Blood in the urine can be a sign of a kidney stone, glomerulonephritis, or other kidney problems.

Did you know?

The most common childhood diseases include croup, chickenpox, ear infections, flu, pneumonia, ringworm, respiratory syncytial virus, scabies, head lice, and asthma.

Did you know?

Although puberty usually occurs in the early teenage years, the world's youngest parents were two Chinese children who had their first baby when they were 8 and 9 years of age.

For a complete list of videos, visit our video library