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Author Question: Define insomnia and identify at least two strategies for treating it without medications. What ... (Read 90 times)

bio_gurl

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on: Jul 12, 2018
Define insomnia and identify at least two strategies for treating it without medications.
 
  What will be an ideal response?

Question 2

Jake's decision to phone his older brother to ask for advice about how to reduce his college expenses best demonstrates
 
  A) social health.
  B) mental health.
  C) physical health.
  D) spiritual health.


xoxo123

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Reply #1 on: Jul 12, 2018
Answer to Question 1

Insomnia is a disorder characterized by difficulty in falling asleep quickly, frequent arousals during sleep, or early-morning awakenings. Non-drug treatment strategies include cognitive behavioral therapy for insomnia, yoga, meditation, and exercise earlier in the day.

Answer to Question 2

A


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