Stress management addresses three basic components of stress:
A. Money, success, and image
B. Anger, revenge, and fear
C. Ability to feel happiness, joy, and love
D. Frequency, intensity, duration
Question 2
Which of the following is a component of the definition of stress?
A. Perception of external factors that place a demand upon the mind and body
B. Results of the wear and tear the body sustains resisting or coping with life stresses
C. The internal state of emotional tension or arousal that occurs in response to stressors
D. All of the above
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Developing Management Skills