Except for physical education classes in elementary and high school, Jayleen has been sedentary all her life.
Motivated by her mother's recent diagnosis of high blood pressure, Jayleen, now a junior in college, wants to improve her physical fitness. Her first step should be to
A) consult a Registered Dietitian Nutritionist.
B) hire a personal trainer.
C) get her primary healthcare provider's clearance for exercise.
D) sign up for an aerobics class.
Question 2
Which of the following is NOT a major health-related component of physical fitness?
A) cardiorespiratory fitness
B) muscular strength and endurance
C) body composition
D) body image