Author Question: The body image continuum developed by researchers at the University of Arizona A) identifies ... (Read 19 times)

leo leo · **on:** Jul 12, 2018

The body image continuum developed by researchers at the University of Arizona

A) identifies distinct stages associated with how satisfied you are with your body.
B) only identifies behaviors associated with a negative body image.
C) represents a range of behaviors and attitudes toward body image.
D) only identifies behaviors associated with a positive body image.

Question 2

Discuss several potential triggers that can cause a person to overeat, as well as strategies for dealing with those triggers.

What will be an ideal response?

kswal303 · **Reply #1 on:** Jul 12, 2018

Answer to Question 1

Answer: C

Answer to Question 2

Answer: Answers will vary. Examples include:
Stress: Develop effective coping strategies and stress management techniques to practice daily.
Emotions: Analyze emotions and look for a way to deal with them that doesn't involve food.
Boredom or tiredness: Take needed breaks and substitute activities to combat boredom.
Sight and smell of food: Avoid buying or coming into contact with high-calorie treats and put tempting snacks out of sight.
Eating out of habit: Establish a new routine and constructive ways to occupy your time.
Watching TV: Find something to do with your hands or body while watching to avoid reaching for food (e.g., ride an exercise bike, do yoga stretches, knit, do a craft, etc.).