Author Question: What role does exposure to sunlight during the day play in improving sleep? A) It prevents ... (Read 52 times)

D2AR0N · **on:** Jul 12, 2018

What role does exposure to sunlight during the day play in improving sleep?

A) It prevents depression.
B) It helps a person absorb vitamins.
C) It helps to regulate the circadian rhythm.
D) It discourages napping during the day.

Question 2

All of the following negatively affect the quality of sleep EXCEPT

A) getting lots of exercise during the day.
B) drinking alcohol at night.
C) drinking caffeine at night.
D) needing to get out of bed to go to the bathroom.