Which of the following has been recommended as a method for managing stress?
A) engaging in demanding or competitive physical activity
B) keeping a journal to track your stressors, worries, and options
C) practicing dichotomous thinking
D) using mind-altering drugs to induce a sense of peace
Question 2
After Julia discovers the suggestive e-mail her boyfriend sent to another woman, she considers how to confront him about it. Which stage of the general adaptation syndrome applies to this situation?
A) alarm
B) resistance
C) exhaustion
D) denial