Author Question: Describe how the practices of shaping, visualization, and modeling might be used to change physical ... (Read 53 times)

naturalchemist · **on:** Jul 12, 2018

Describe how the practices of shaping, visualization, and modeling might be used to change physical activity habits.

What will be an ideal response?

Question 2

Compare life expectancy and healthy life expectancy.

What will be an ideal response?

javimendoza7 · **Reply #1 on:** Jul 12, 2018

Answer to Question 1

Answer:
Shaping: making gradual steps toward the behavior, such as setting small physical activity goals for each day or week and increasing them at defined intervals
Modeling: watching other people's behaviors and learning from them, such as going to a dance class with a friend who has been dancing for years and observing how she moves
Visualizing: imagine the setting and visualize the planned action, such as visualizing what going to the gym would look and feel like or imagining oneself on the tennis court

Answer to Question 2

Answer: Life expectancy refers to the number of years a person at a given age can expect to remain alive. Healthy life expectancy refers to the number of years a person at a given age can expect to live in full health, without chronic diseases or disabilities.