Justin is trying to lose weight. All the following are effective strategies that will help him safely and effectively reach a healthful weight EXCEPT
A) eliminating all carbohydrates.
B) expending more calories than he consumes.
C) replacing sodas with water.
D) choosing whole foods instead of processed foods.
Question 2
What are the limitations of using BMI as an indicator of healthful weight?
A) It is not a reliable indicator for athletes with large amounts of lean muscle mass.
B) It can underestimate the total body fat in older people who have lost muscle.
C) It is not always a reliable indicator of health for young adults.
D) All of the answers are correct.
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