Which of the following is part of exercising smartly and safely?
A) warm up and cool down
B) get training
C) stay hydrated
D) All of the answers are correct.
Question 2
Swinging your leg back and forth, as if to kick a ball while you are warming up for soccer, is an example of which of the following?
A) active stretching
B) ballistic stretching
C) passive stretching
D) dynamic stretching