Author Question: Reaching towards your toes while seated (with your legs out straight) and holding the stretch would ... (Read 24 times)

Collmarie · **on:** Jul 12, 2018

Reaching towards your toes while seated (with your legs out straight) and holding the stretch would be an example of

A) static stretching.
B) passive stretching.
C) dynamic stretching.
D) Pilates.

Question 2

Being able to move quickly and fluidly through a range of motion is known as ________ flexibility.

A) static
B) dynamic
C) core
D) progressive