Author Question: The primary difference between overload and progressive overload is A) overload produces greater ... (Read 54 times)

storky111 · **on:** Jul 12, 2018

The primary difference between overload and progressive overload is

A) overload produces greater gains in endurance.
B) progressive overload requires multiple modes of training.
C) progressive overload seeks to avoid injury.
D) None of the answers is correct.

Question 2

The FITT principle stands for

A) frequency, intensity, training, and type.
B) frequency, intensity, time, and type.
C) flexibility, interacting with training and time.
D) four components, increasing, to tone and treat illness.