Author Question: Diets lacking nutrients cause all the following EXCEPT A) a decreased sense of well-being. B) an ... (Read 33 times)

Mr. Wonderful · **on:** Jul 12, 2018

Diets lacking nutrients cause all the following EXCEPT

A) a decreased sense of well-being.
B) an increased energy level.
C) an increased risk for chronic diseases such as heart disease and diabetes.
D) an increased risk for obesity.

Question 2

List at least six of the eleven tips listed in the text for getting to sleep more quickly. (Note: You might recall these more easily by focusing on the ones which you either already use or are most likely to try.)

What will be an ideal response?

meow1234 · **Reply #1 on:** Jul 12, 2018

Answer to Question 1

Answer: B

Answer to Question 2

Answer: Answers will vary, but the eleven tips are:
Think of your bedroom as your sleep cave.
Aim for a warm bed in a cool room.
Keep it quiet.
Cut caffeine.
Watch your food intake.
Hit the gym earlier in the day.
Get adequate expose to natural light throughout the day.
Set stressors aside until morning.
Don't work in bed
Give yourself time to wind down.
Don't stare at the ceiling.