Author Question: Discuss the normal sleep requirements for human adults, defining both short and long sleep. What ... (Read 40 times)

JMatthes · **on:** Jul 12, 2018

Discuss the normal sleep requirements for human adults, defining both short and long sleep.

What will be an ideal response?

Question 2

The connection between stress and sleep is reciprocal in that stress affects the quality and duration of sleep, and poor sleep reduces one's ability to manage stress.

Indicate whether the statement is true or false.

jsm54321 · **Reply #1 on:** Jul 12, 2018

Answer to Question 1

Answer: Sleep experts report that most adults need 7-9 hours of sleep each night to feel alert and well rested. Any amount less than 7 hours is considered short sleep, whereas any amount more than 9 hours is considered long sleep.

Answer to Question 2

Answer: TRUE