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Heliotropium (marine heliotrope) lower leaf surface, showing trichomes and a few stomata
For ice massage, ice is frozen in a cylindrical container or a paper cup (A). The top half of the cu
Stretching the muscles of the hip and lower back with diagonal adduction of the bent leg.
Knead accessible lower leg muscles; alternate with effleurage.
Apply lotion to the foot, lower leg, and thigh if accessible. Apply strokes from distal to proximal.
Apply superficial friction to the upper and lower back. Stand to one side. Ask the recipient to lean ...