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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Always store hazardous household chemicals in their original containers out of reach of children. These include bleach, paint, strippers and products containing turpentine, garden chemicals, oven cleaners, fondue fuels, nail polish, and nail polish remover.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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The average human gut is home to perhaps 500 to 1,000 different species of bacteria.
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All adults should have their cholesterol levels checked once every 5 years. During 2009–2010, 69.4% of Americans age 20 and older reported having their cholesterol checked within the last five years.