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Did you know?
There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.
Did you know?
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
Did you know?
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
Did you know?
Approximately 15–25% of recognized pregnancies end in miscarriage. However, many miscarriages often occur before a woman even knows she is pregnant.
Did you know?
There are 20 feet of blood vessels in each square inch of human skin.