Answer to Question 1
Ans: B
Feedback:
General principles of sleep hygiene include a regular sleepwake schedule, environmental modifications, and reductions in sources of arousals (Zarcone, 2000). Most sleep specialists teach clients to maintain a regular sleep schedule on weekdays and weekends, to reduce noise and light in the sleeping environment, to maintain a comfortable temperature in the room for sleeping, and to sleep in a comfortable bed.
Answer to Question 2
Ans: D
Feedback:
Many clients have difficulty initiating and maintaining sleep in an environment to which they are unaccustomed, such as the hospital or a hotel. Noise, lighting, and frequent client care activities may contribute to disturbed sleep in the hospital setting. Clustering care activities for hospitalized clients to allow adequate periods of rest and sleep are useful sleep promotion strategies. Reducing excessive lighting and noise levels are other helpful measures.