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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Individuals are never “cured” of addictions. Instead, they learn how to manage their disease to lead healthy, balanced lives.
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In the United States, an estimated 50 million unnecessary antibiotics are prescribed for viral respiratory infections.
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Everyone has one nostril that is larger than the other.