_________ provides many benefits for overall health, but it is particularly valuable for people with anxiety and for those with stress-related medical conditions such as heart disease and high blood pressure and to prevent stress-induced changes in the immune system.
A) Daydreaming
B) Hypnosis
C) Meditation
D) Progressive relaxation
Question 2
The following statement is not true concerning the use of humor and laughter as an antidote to stress:
A) Laughing at our own folly, our own inconsistencies, and some of our pretentious ways can be highly therapeutic.
B) Humor not only acts as a buffer against stress, it also provides an outlet for frustration and anger.
C) Laughter produces healing forces within our bodies and can be a powerful antidote to physical illness and stress.
D) We need to take life seriously, and humor is a way of avoiding reality.
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