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You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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Everyone has one nostril that is larger than the other.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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People often find it difficult to accept the idea that bacteria can be beneficial and improve health. Lactic acid bacteria are good, and when eaten, these bacteria improve health and increase longevity. These bacteria included in foods such as yogurt.