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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
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When taking monoamine oxidase inhibitors, people should avoid a variety of foods, which include alcoholic beverages, bean curd, broad (fava) bean pods, cheese, fish, ginseng, protein extracts, meat, sauerkraut, shrimp paste, soups, and yeast.
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Individuals are never “cured” of addictions. Instead, they learn how to manage their disease to lead healthy, balanced lives.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.