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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
For about 100 years, scientists thought that peptic ulcers were caused by stress, spicy food, and alcohol. Later, researchers added stomach acid to the list of causes and began treating ulcers with antacids. Now it is known that peptic ulcers are predominantly caused by Helicobacter pylori, a spiral-shaped bacterium that normally exist in the stomach.
Bacteria have flourished on the earth for over three billion years. They were the first life forms on the planet.
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
When blood is deoxygenated and flowing back to the heart through the veins, it is dark reddish-blue in color. Blood in the arteries that is oxygenated and flowing out to the body is bright red. Whereas arterial blood comes out in spurts, venous blood flows.