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Did you know?
There are more bacteria in your mouth than there are people in the world.
Did you know?
It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.
Did you know?
A recent study has found that following a diet rich in berries may slow down the aging process of the brain. This diet apparently helps to keep dopamine levels much higher than are seen in normal individuals who do not eat berries as a regular part of their diet as they enter their later years.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.