This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: How is meditation like cognitive reframing? What will be an ideal ... (Read 57 times)

shofmannx20

  • Hero Member
  • *****
  • Posts: 562
on: Jul 30, 2018
How is meditation like cognitive reframing?
 
  What will be an ideal response?

Question 2

Describe Dr. Herbert Bensons relaxation response technique.
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

bimper21

  • Sr. Member
  • ****
  • Posts: 309
Reply #1 on: Jul 30, 2018
Answer to Question 1

Answer:
1. The focus of meditation away from the problem and the stuckness allows the client to observe his or her thoughts and emotions from a safe distance, thus realizing that the thoughts and emotions are not the complete experience of the situation.
2. As a result, the problem doesnt change; ones attitude toward it and the way one copes with it do.

Answer to Question 2

Answer:
1. An activity that appeals to the client is usedincluding traditional meditation, prayer, progressive muscle relaxation, jobbing, swimming, Lamaze breathing, yoga, tai chi, knitting, crocheting, etc.
2. During the activity, the person repeats a personally meaningful word or phrase.
3. The person is aware of breathing and focused attention.
4. The process teaches the client to control his or her attention, concentrate fully, reject distraction, and perceive clearly.


shofmannx20

  • Hero Member
  • *****
  • Posts: 562
Reply #2 on: Jul 30, 2018
TY


bimper21

  • Sr. Member
  • ****
  • Posts: 309
Reply #3 on: Jul 30, 2018
You're welcome


« previous next »
 

Did you know?

People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.

Did you know?

Women are two-thirds more likely than men to develop irritable bowel syndrome. This may be attributable to hormonal changes related to their menstrual cycles.

Did you know?

In the United States, an estimated 50 million unnecessary antibiotics are prescribed for viral respiratory infections.

Did you know?

Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.

Did you know?

Of the estimated 2 million heroin users in the United States, 600,000–800,000 are considered hardcore addicts. Heroin addiction is considered to be one of the hardest addictions to recover from.

Meditation Reduces Negative Emotions Meditation Reduces Negative Emotions
A patient’s cognitive ability depends on his or her psychologic status, which is influenced by ... A patient’s cognitive ability depends on his or her psychologic status, which is influenced by ...
Review Cognitive Changes over the Adult Years Review Cognitive Changes over the Adult Years
The Number of Children Americans Think Are Ideal The Number of Children Americans Think Are Ideal
Under ideal conditions, a single cell of the bacterium E. coli would divide every 20 minutes to ... Under ideal conditions, a single cell of the bacterium E. coli would divide every 20 minutes to ...
For the circuit in Figure 1, assume ideal diodes. The peak inverse voltage is approximately For the circuit in Figure 1, assume ideal diodes. The peak inverse voltage is approximately
Video: Genetics of Cancer

For a complete list of videos, visit our video library