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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
About 3.2 billion people, nearly half the world population, are at risk for malaria. In 2015, there are about 214 million malaria cases and an estimated 438,000 malaria deaths.
People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
Earwax has antimicrobial properties that reduce the viability of bacteria and fungus in the human ear.
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.