Which of the following statements best describes mindfulness? ...

[sdfghj]

Which of the following statements best describes mindfulness?
 
  a. It is basically meditation.
  b. Mindfulness involves observing the breath while quieting the mind of inner chatter and thoughts and ground the individual in the present without judging the experience.
  c. Mindfulness is about using the breath to slow down thoughts, to think them through more slowly, and to respond to situations in more informed ways.
  d. Mindfulness is about relaxation and allowing the client to focus on the present experience in order to draw conclusions with less fear and anxiety.

Question 2

Which of the following statements about Sandplay as it relates to the Jungian approach is TRUE?
 
  a. It can connect a child to the outer everyday reality
  b. It should only be used with children
  c. It is not useful for individuals working through trauma and loss
  d. The counselor offers interpretations throughout the process

[Liddy]

Answer to Question 1

B

Answer to Question 2

A

[sdfghj]

Both answers were spot on, thank you once again

[Liddy]

Great! Please up vote