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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
Green tea is able to stop the scent of garlic or onion from causing bad breath.
People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
In the United States, an estimated 50 million unnecessary antibiotics are prescribed for viral respiratory infections.
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.