Writing down the situation that triggered the negative thoughts, identifying the moods that are felt during the situation, and writing down any automatic thoughts that are experienced while feeling the mood, are steps taken when working through
a. the cognitive restructuring process.
b. relaxation training.
c. coping skills training.
d. relapse prevention.
Question 2
Cognitive restructuring, relaxation training, and enhancing social support networks are examples of
a. interpersonal skills training.
b. coping skills training.
c. social skills training.
d. soft skills training.
Nonverbal communications convey strong, powerful messages that may be negative or positive.
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Positive and Negative Reinforcement
Suppressing Negative Emotions
Writing can lead to psychological benefits