Author Question: According to the text, you will be less likely to consent to your unwanted habit when: a. you ... (Read 40 times)

cartlidgeashley · **on:** Jun 21, 2018

According to the text, you will be less likely to consent to your unwanted habit when:

a. you focus on the short-term rewards.
b. it comes in a tight chain of events.
c. you pay attention to your long-term goals.
d. you feel guilty when you slip.

Question 2

When making your self-observations:

a. don't write down tempting self-statements, because you might focus too much on thetemptation.
b. make sure you consent to your habit.
c. look for your personal high-risk situations.
d. always record the abstinence violation effect.