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Author Question: Susan often thinks she is going to fail when she takes tests. Before the her tests, what should she ... (Read 108 times)

bb

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Susan often thinks she is going to fail when she takes tests. Before the her tests, what should she do with these thoughts?
 
  a. Stop them.
  b. Say instead, I won't fail. I've studied hard, and I'm going to concentrate and do mybest..
 c. Say instead, It's alright if I don't do well. It's irrational to expect to be perfect all thetime..
 d. Say instead, I'm the smartest girl in this school, and I know I will get an A

Question 2

Which of the following is least effective when dealing with negative self-statements?
 
  a. Distracting yourself with a different topic
  b. Trying to stop the thought
  c. Thinking cool thoughts
  d. Trying to change your underlying beliefs



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Melissahxx

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Answer to Question 1

B.

Answer to Question 2

B.





 

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