To identify beliefs that act as antecedents: a. look for ...

[AEWBW]

To identify beliefs that act as antecedents:
 
  a. look for common themes in your examples of the problems.
  b. find examples of self-criticism.
  c. replace negative thoughts with positive ones.
  d. rediscover your childhood.

Question 2

Which of the following is an example of self-instruction?
 
  a. Laura thinks, I wonder if I look good.
  b. Lori says, It's time to leave.
  c. Bill thinks, I probably won't make a good impression here.
  d. John says to the driver, Turn to the right.

[upturnedfurball]

Answer to Question 1

A.

Answer to Question 2

B.

[AEWBW]

Gracias!

[smrtceo]

TYSM