Answer to Question 1
reading
writing
mathematics
listening
speaking
thinking
Answer to Question 2
Fruits and vegetables
provide a wide variety of vitamins and minerals
have fiber which slows carbohydrate absorption
contain phytonutrients
Whole grains
regulate blood glucose
aid in digestion
control appetite
reduce cholesterol
remove toxins
improve digestion
synthesize neurotransmitters
Protein
regulates blood glucose and insulin balance
produces hormones that regulate mood and sleep
detoxifies the body
makes connective tissue for skin, cartilage, and bone
builds muscle
aids adrenal and thyroid function
produces and maintains a feeling of satiety
Fats
provide insulation for the organs
transport fat-soluble vitamins (A, D, E, K)
provide materials critical to the integrity of cellular membranes
lubricate mucous membranes and skin
use glucose more effectively
contribute to healthy joints
enjoy efficient gut health
facilitation immune system function
increase or decrease inflammation (depending on the type of fat)
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