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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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When taking monoamine oxidase inhibitors, people should avoid a variety of foods, which include alcoholic beverages, bean curd, broad (fava) bean pods, cheese, fish, ginseng, protein extracts, meat, sauerkraut, shrimp paste, soups, and yeast.
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Normal urine is sterile. It contains fluids, salts, and waste products. It is free of bacteria, viruses, and fungi.