Author Question: A mother is concerned her 15-year-old daughter is not very active. The mother wants to know how many ... (Read 105 times)

roselinechinyere27m · **on:** Aug 2, 2018

A mother is concerned her 15-year-old daughter is not very active. The mother wants to know how many calories a day should she feed her to keep her from gaining weight.

A) 1800 calories B) 900 calories C) 1200 calories D) 1500 calories

Question 2

The nurse following TLC should recommend the addition of up to 25 g of viscous fiber per day to reduce or control LDL. Sources of viscous fiber include:

1. Broccoli, barley, and legumes.
2. Wheat, oats, and nuts.
3. Benecol and Take Control spreads.
4. Flaxseed, wheat, and oats.

pratush dev · **Reply #1 on:** Aug 2, 2018

Answer to Question 1

A
Feedback:
Females between the ages of 12 to 18 need 1800 cal/day to maintain their weight if they are sedentary.

Answer to Question 2

1
Rationale: Sources of viscous fiber include broccoli, barley, legumes, oats, and various fruits and vegetables. Wheat and nuts are other sources of dietary fiber but are not considered viscous fiber. Benecol and Take Control spreads are sources of plant stanol/sterols which have also been shown to reduce LDL levels when included regularly in the diet. Flaxseed is a source of n-3 polyunsaturated fats.