The best indicator of fluid loss during a workout is a. ...

[tiffannnnyyyyyy]

The best indicator of fluid loss during a workout is
 
  a. thirst.
  b. urine volume.
  c. body temperature.
  d. loss of body weight.

Question 2

Soul food consists of traditional southern African American food and cooking techniques. What is tradition soul food high in?
 
  A) Protein B) Protein and fat C) Fat and cholesterol D) Fiber

[Brenm]

Answer to Question 1

D
Loss of body weight is the best indicator of fluid loss during a workout. Thirst is unreliable. Urine volume may help indicate hydration status but is not definitive. Body temperature is af-fected by other variables.

Answer to Question 2

C
Feedback:
Traditional soul foods tend to be high in fat, cholesterol, and sodium and low in potassium, fiber, and calcium.

[tiffannnnyyyyyy]

Thank you!

[Brenm]

Always glad to help...